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OPTIMAL WELLNESS

PROGRAM

A 4 MONTH 1:1 JOURNEY TO OPTIMUM HEALTH + ABUNDANT ENERGY

WITH SHARNIE GREWAL

Because health is the ultimate wealth

Are your symptoms robbing you of the beautiful life you could be living?

Tell me if this sounds like you:

  • When you wake up in the morning, you’re too tempted by the snooze button to get out of bed. Exhaustion is your new middle name, and it’s keeping you from living your best life.
  • You’re tired of being tired — and you’re really tired of people telling you it’s normal to feel like this. You’ve had enough of the brain fog and not being able to focus, and you feel frustrated that things aren’t changing.
  • You’ve got a laundry list of symptoms — and a cabinet full of medications to prove it. Maybe it’s your digestion that’s the problem. Or aching joints. Your period might be causing you trouble, or you’ve been having migraines.

Whatever your health issues, one thing is for sure:

You’re ready to get to the bottom of it - for good.
You’ve got a full life ahead of you, and you can’t live it to the fullest when you’ve got health issues holding you back

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let's be honest

You’re doing everything right.

You’ve jumped from doctor to specialist and back again, hoping that someone — anyone — could tell you what’s going on with your body. But instead of finding relief, you’ve found an endless list of medications and surgery options that feel more like a BandAid than an actual solution.

You’ve toyed with the way you eat. You’ve tried to rest and meditate more. You’re making the changes to your lifestyle that you can think to make. So why aren’t you feeling better?

The whole process of getting healthy has been so stressful, you don’t know where to turn or who to ask for advice. You’d love to have support you can trust and count on.

Hi, I’m Sharnie

I’ve spent the last twenty years as a physical therapist, helping women bring their bodies back into balance with movement. After awhile, I started to realize that the body is the beginning.

To achieve real, lasting wellness, you have to go much deeper.

That’s when I pivoted into Functional Wellness Coaching, so I could address the deeper issues that doctors were missing. After all, no one wants to carry around a purse-full of pills for the rest of their lives! And surgery can take months to recover from.

By taking a holistic approach that’s 100% tailored to YOU and YOUR NEEDS, we’re able to bypass the traditional, outdated methods of health and wellness, and focus on what works.

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It’s never too late to get to the
root of your pain and dis-ease…
Just like it’s never too late to feel better.

introducing

OPTIMAL WELLNESS

PROGRAM

A 4 MONTH 1:1 JOURNEY TO OPTIMUM
HEALTH + ABUNDANT ENERGY

This isn’t another doctor’s visit you’re going to walk away from feeling frustrated.
There won’t be a heap of pills to take (that come with their own side effects).
And you won’t be asked to give up entire food groups, work out for 60 minutes a day, or pitch your iPhone into the ocean to lower your stress

Those tactics don’t work anyway.

Instead we will focus on the things that heal you on a human level.

We’ll take a holistic approach and look at every system inside your body, so we can connect the dots and dig to the bottom of what’s really causing your suffering…so we can liberate you from your symptoms and catapult you forward with boundless energy, a clear mind, and a healthy body.

I’ll take my 2 decades of experience as a Physical Therapist and combine it with my training in Functional Medicine. Then we’ll top it off with the mindfulness, nourishment, and mindset strategies that unlock new levels of wellness waiting within you.

success stories

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Bhavna lost 25 pounds, sleeps through the night and wakes up full of energy.

“I had digestive issues for a long time. Despite being on acid-blocking medication for years, I couldn’t eat after 4:30 PM, or I wasn’t able to sleep at night. I had to be super picky on what I ate so I wouldn’t experience acid reflux.

As I started with Sharnie, I noticed the extra pounds coming off, and I was able to sleep better. Now when I go to bed, I sleep through the night and wake up full of energy in the morning.

I had always had a very hard time sticking to new health changes, but I was surprised at my own willpower — which I give Sharnie a lot of credit for. I feel so amazing overall, with all my symptoms. It’s easy to stick with! My energy is amazing, and I’ve lost a total of 25 pounds so far. I’m so grateful that I started this journey, and with Sharnie as my guide through it all.”

Bhavna Sharma

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Shuba cleared her eczema, lost 15 pounds, healed her menstrual issues and unlocked new levels of energy.

“When I began my health journey with Sharnie, I was in pretty poor health. My eczema was out of control. I had low energy. And despite regular exercise, I was unable to lose the 15 pounds I gained due to my thyroid problems.

Over the next 4 months, my eczema decreased dramatically. I lost those 15 pounds, I had more energy, and to my surprise, my menstrual symptoms and sporadic headaches disappeared.

I’m so grateful for Sharnie’s knowledge, her guidance, and her soothing and healing energy. Now I understand that I have the ability to heal, and I’m able to allow my mind, body and spirit to thrive.”

Shuba Bindra

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Rachael reclaimed her life & health. Her pain has shifted and her energy has transformed.

“When I started the program I was recovering from Covid-19. I was overweight with a large belly. My energy level was really low. I was on narcotic pain pills for incessant headaches. My ankles were swollen and my legs were weak. I could only climb stairs with a great deal of difficulty. My digestion was poor. I had a lot of heartburn and stomach aches. Everything seemed to hurt my stomach when I ate.

Now, my stomach has reduced and continues to do so daily. My energy has improved and I am sleeping better. I have been able to go days without pain meds. My back is so much more flexible and comfortable and I can climb stairs. As my energy level got better I found myself wanting to do more around my house and yard.

I love that my mental and emotional outlook are positive and that I have tools to feel my feelings, learn from them and move forward. I feel like this program has helped me reclaim my life and I wasn't sure that it was possible before this program.”

RACHAEL MAYCOCK

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Close your eyes, put your hand over your heart, and imagine...

Waking up everyday with boundless energy (no more smacking the snooze button the second your eyes blink open)

Being able to play for hours with your kids, nieces, nephews, and grandkids without needing to pop arthritis medicine or tap out after the first game of tag

Feeling confident and symptom-free in your body (no more doctor’s office visits, trips to the naturopath, and having 5 different specialists on speed dial)

Easily digesting your favorite meals without bloating, pain, constipation, or diarrhea

Focusing fully because your brain fog is a thing of the past

Lowering your cholesterol and getting off your medications

Marveling at your clear, bright skin in the mirror (it hasn’t been this radiant in years … or possibly ever)

Healing your PMS, PMDD, and chronic menstrual pain

Feeling nourished and balanced in your body, so you can focus on the things that matter — like the rest of your life

I know how it feels to be exhausted all the time and to suffer from chronic issues — because I’ve lived through that pain too.

I’ve also gotten to the other side, and I can tell you for certain:

It doesn’t have
to be this way.

When it’s properly nourished, well balanced, and fully healed, your body is a powerhouse. It’s able to fight off dis-eases, and it’s capable of producing an energy reservoir deep enough to fuel you through the day — no 3 PM nap necessary.

Your skin becomes radiant. Your racing thoughts slow down. And you’re functioning at your highest capacity.

YOU’LL FINALLY FEEL LIKE YOURSELF AGAIN — AND YOUR WHOLE LIFE OPENS UP BECAUSE OF IT.

That’s what I want for you, and this coaching experience is the vehicle to make it happen — faster than you even thought possible. Together we’ll shine a light on all of the parts of living an optimal life, including giving a voice to:

Your Mind

Your Body

Your Spirit

When we make a total assessment of your health and wellness (instead of just skimming the surface), we’re able to get you results that last for years.

Optimal Wellness uses a mind, body, spirit approach that allows your body to do what it does naturally... heal.

Our 16 weeks together include:

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  • 1 One 90-minute kickoff session where we’ll dive deep into what’s really causing your symptoms. I’ll connect the dots that the doctors have missed as we design a customized Optimal Wellness roadmap made exclusively for you. I’ll even guide you on which labs to order, so we can make scientifically informed decisions that get you back on track to feeling your best
  • 2 Your second coaching session is built around the action steps we mapped out during your kickoff call. We meet a second time in those first two weeks to ensure that we cover as much ground as possible early on during our 16 weeks of coaching time — giving you the support you need to hit the ground running
  • 3 Once you receive the results from your labs, we’ll fine-tune your Optimal Wellness plan even further with 2 final private coaching sessions. This is your chance to provide feedback on what’s working and where you’re getting stuck, so you’re always on the healing path
  • 4 Plus: 16 weeks of chat support inside the exclusive Optimal Wellness Membership Portal (pssst. This site is jam-packed with additional resources like video trainings, handouts, recipes and more. It’s all there waiting for you.)
  • 5 And weekly Group Q&As where you can ask any health and wellness questions you may have (nothing is off limits here)

Imagine where you could be a year from now if you started today....

success stories

Rupi

Rupi couldn’t believe the self-control, confidence, strength and gratitude she has now.

“The past several years of my life had become stagnant. I’d lost my motivation for anything. I had daily mood swings that consisted of anger, sadness, anxiety and just wanting to do nothing. I was constantly tired from even little tasks.

When I began my journey with Sharnie, I wanted to just feel energized and no longer be addicted to sugar. After 16 weeks I couldn’t believe the energy, self-control, confidence, strength and gratitude I gained.

Working with Sharnie not only taught me healthier eating to help get my body detoxed, but I came out with confidence in my abilities to control my own future and the choices I make. Not to mention the icing on the cake that I lost 10 pounds that I’d maintained. I even had improvements in areas I didn’t even think could be changed, like my menstrual cycle. My cycle became shorter, lighter and pain-free. This has been the best gift I’ve ever given myself…working on living my best life!”

Rupi Galhotra

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Gretchen's now living her best possible life - and inspiring her family to do it too.

“I knew the way I was feeling was not optimal and not how I wanted to go about living. I knew if I felt this way now, it would only get worse and not better if I didn’t do something about it.

What I found in Sharnie was an educated, caring and encouraging holistic wellness professional. I’ve had wellness professionals in my life previously who just focused on the medical side, but Sharnie truly focuses on all aspects. For me, the non-medical seemed to be an essential part that I wasn’t making time for, and it reduced my stress and fatigue greatly.

I have never felt better. I have more energy, better eating habits, lower stress and overall better life balance. I love the impact it has had on my family. They see a difference in me and want to make changes in their own life. I truly believe I will live out the best life that I can possibly live on this earth. I have had some heart disease in my family, and my dad died at 59. I don’t want to be that age and on the same path if I can help it. Sharnie was influential in helping me turn my health around so I can look forward to the best days ahead — for however long I have. I’m forever grateful to Sharnie.”

Gretchen Butler

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Is the Optimal Wellness Program right for you?

If this program sounds like a perfect fit, but you would love to meet me before you take the plunge, then set up a time to chat with me. I am so looking forward to meeting you!