YOU WERE BORN TO LIVE AN
unlimited life
DON’T LET YOUR HEALTH STAND IN YOUR WAY
Suffering from exhaustion & brain fog?
Set down the caffeine and pick up my guide:
The 5 Shifts You Need To Make To Put An End To Exhaustion,
and take the first step towards waking up with endless energy.
You’re in the right place if you want to:
i can help
Hi, I’m Sharnie
I’m here to show you how to give your body what it needs to heal naturally. As a Physical Therapist turned Functional Wellness Coach, I’ve helped hundreds of women get to the root cause of their illness and dis-ease, so they can liberate themselves from the discomfort that’s held them back from living their best lives.
Whether you’re suffering from exhaustion, digestive issues, headaches, painful periods, or other chronic issues, you hold the answers within. It’s time to tune into the wisdom of your mind, body and spirit and leverage them to gracefully shift yourself back into a state of wellness.
It’s my heartfelt passion to help you gracefully shift yourself back to a natural state of wellness and vitality.
HERE ARE WAYS WE CAN WORK TOGETHER
Personalized
Wellness Coaching
What’s the fastest way to feel better? High-touch personalized coaching. If you’re ready to get to the root cause of your health issues and unlock your body’s natural ability to heal (without medications or surgery), then click the button to book a free, fun, no-strings-attached phone call to find out if personalized wellness coaching is right for you.
BANISH THE BLOAT
TRAINING
Bloat is an indication your digestion and body are not working effectively.
This 5-part training is for you if you want to:
• Be able to eat food and feel great
• Have your clothes fit well again
• Improve your bloat and digestion for good.
Become your
Next Level Self
Reprogram Your Body & Mind
The Ultimate Whole-Body Reboot - For Busy People
Ready to ditch the quick fixes and confusion & take care of yourself with confidence and ease?
Simple actions. Powerful results.
Breakthrough Wellness Session
In this session, you will get clarity on:
• What’s going on in your body
• The next actions steps to start feeling
+ functioning better immediately.
Masterclass Waitlist
The masterclass will dive into a key wellness topic and show you exactly how to shift your health so you can start creating the health you desire.
Sign up here to receive the details in your inbox.
Get Community Support
Want to receive fresh, live wellness trainings?
Join our exclusive community Wellness for Women: Transform Your Health, Transform Your Life and get expert guidance on your health journey for free (and pick up a few new friends along the way).
what my clients say
“I have never felt better. I have more energy, better eating habits, lower stress, and overall better life balance.”
I knew that the way I was feeling was not optimal and not how I wanted to go about living. I knew that if I felt this way now, it would only get worse and not better if I didn’t do something about it.
What I found in Sharnie was an educated, caring, and encouraging holistic wellness professional. I have had wellness professionals in my life previously who just focused on the medical side but Sharnie truly focuses on all aspects. For me, the non-medical seemed to be an essential part that I wasn’t making time for and it reduced my stress and fatigue greatly. I have never felt better. I have more energy, better eating habits, lower stress, and overall better life balance.
I love the impact it has had on my family. They see a difference in me and want to make changes in their own life. I truly believe I will live out the best life that I can possibly live on this earth. I have some heart disease in my family and my dad died at 59. I don’t want to be that age and on that same path if I can help it. Sharnie was influential in helping me turn my health around so that I can look forward to the best days ahead for however long I have. I’m forever grateful to Sharnie. Thanks, friend!
My energy has improved and I am sleeping better.
“When I started the program I was recovering from Covid-19. I was overweight with a large belly. My energy level was really low. I was on narcotic pain pills for incessant headaches. My ankles were swollen and my legs were weak. I could only climb stairs with a great deal of difficulty. My digestion was poor. I had a lot of heartburn and stomach aches. Everything seemed to hurt my stomach when I ate.
Now, my stomach has reduced and continues to do so daily. My energy has improved and I am sleeping better. I have been able to go days without pain meds. My back is so much more flexible and comfortable and I can climb stairs. As my energy level got better I found myself wanting to do more around my house and yard.
I love that my mental and emotional outlook are positive and that I have tools to feel my feelings, learn from them and move forward. I feel like this program has helped me reclaim my life and I wasn’t sure that it was possible before this program.”
“I cleared my eczema, lost 15 pounds, healed my menstrual issues and unlocked new levels of energy.”
When I began my health journey with Sharnie, I was in pretty poor health. My eczema was out of control, I had low energy and despite regular exercise I was unable to lose about 15 lbs I had gained due to thyroid problems.
Over the next 4 months, my eczema decreased dramatically. I lost 15 lbs, I had more energy and to my surprise, my menstrual symptoms and sporadic headaches had disappeared as well! I am so grateful for Sharnie’s knowledge, her guidance, and her soothing and healing energy. Due to her expertise, my body has had the ability to heal, and I now understand how to allow my body and mind to thrive.
“This has been the best gift I have ever given myself…Working on living my best life!”
The past several years of my life had become stagnant. I had lost my motivation for anything. I had daily mood swings which consisted of anger, sadness, anxiety and just wanting to do nothing. I was constantly tired even from little tasks. When I began my journey with Sharnie I wanted to just feel energized and no longer be addicted to sugar.
After 16 weeks I couldn’t believe the energy, self-control, confidence, strength and gratitude I had gained. Working with Sharnie not only taught me healthier eating to help get my body detoxed, I came out with a confidence in my abilities to control my own future and the choices I make. Not to mention the icing on the cake that I lost 10 pounds which I have maintained. I had improvements in areas I didn’t even think of could be changed such as my menstrual cycle. My cycle was shorter, lighter and painfree.
I am thankful for the community at You First Functional Wellness for helping me stay on track. This has been the best gift I have ever given myself…Working on living my best life!
“My energy is amazing and I’ve lost a total of 25 pounds so far.”
I had digestive issues for a long time. Despite being on acid-blocking medication for years, I couldn’t eat food after 4:30pm or I wasn’t able to sleep at night. I had to be super picky on what I ate so that I wouldn’t experience acid reflux.
As I started working with Sharnie, I noticed the extra pounds coming off, and I was able to sleep better. Now when I go to bed, I sleep through the night and wake up full of energy in the morning. I had always had a very hard time sticking to new health changes, but I was surprised at my own willpower, which I will give Sharnie a lot of credit for. I feel so much better overall, with all my symptoms, that it is easy to stick with. My energy is amazing and I’ve lost a total of 25 pounds so far.
I am so thankful that I started this journey, and with Sharnie as my guide through it all.
LET’S GET
IN TOUCH
If you're searching for a way to heal your health from the root cause, whilst becoming the most confident and empowered version of yourself, you're in the right place.
